YogaSing: Awaken the Physical Body
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The YogaSing Method is a revolutionary approach to yoga designed specifically for singers, performers, and public speakers. YogaSing includes a series of gentle, invigorating poses in which muscles are toned, flexibility and lung capacity increased, and the mind\body connection enhanced.
A forty-five minute yoga routine designed specifically for the performing artist. This combination of yoga poses energizes and stretches the body while enhancing the mind/body connection in preparation for performance or daily practice. After completing the routine, many students have described a feeling of "energized calm" in their bodies and voices.
Yoga to keep the body energized while seated
A variety of pranayama techniques are introduced and explained
Wellness techniques from the traditions of Ayurveda and yoga
YOGA FOR SLEEP
Yoga to encourage sleep after a performance
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